{"id":1328,"date":"2017-02-02T01:12:51","date_gmt":"2017-02-02T01:12:51","guid":{"rendered":"http:\/\/www.amigosrunners.com.br\/?p=1328"},"modified":"2017-02-07T11:16:57","modified_gmt":"2017-02-07T11:16:57","slug":"treino-2","status":"publish","type":"post","link":"https:\/\/www.amigosrunners.com.br\/index.php\/2017\/02\/02\/treino-2\/","title":{"rendered":"Treino"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"bualv-0-0\">\n<h3 class=\"_1mf _1mj\" style=\"text-align: center;\" data-offset-key=\"bualv-0-0\"><span style=\"color: #000080;\" data-offset-key=\"bualv-0-0\">Treino na Estrada Velha de Santos, dia 05\/02\/2017<\/span><\/h3>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"5h3av-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5h3av-0-0\"><span data-offset-key=\"5h3av-0-0\"><strong>Ponto de encontro:<\/strong> 06:20 no Estacionamento do Parque Central em Santo Andr\u00e9 &#8211; Para quem tem carro e puder estar nesse hor\u00e1rio para ajudar na carona.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"b1dqd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b1dqd-0-0\"><span data-offset-key=\"b1dqd-0-0\"><strong>Ponto de encontro no Clube:<\/strong> Clube dos Borracheiros 07:00<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"7d4et-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7d4et-0-0\"><strong><span style=\"color: #000080;\" data-offset-key=\"7d4et-0-0\">Programa\u00e7\u00e3o:<\/span><\/strong><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"26vkd-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"26vkd-0-0\"><span data-offset-key=\"26vkd-0-0\">07:30 Aquecimento no clube<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"cem99-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cem99-0-0\"><span data-offset-key=\"cem99-0-0\">07:45: Largada para o treino escpecial (16KM \/ 12KM \/ 6KM &#8211; Caminhada)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"a9hbk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a9hbk-0-0\"><span data-offset-key=\"a9hbk-0-0\">No final do treino faremos uma confraterniza\u00e7\u00e3o, pedimos se for poss\u00edvel leval um salgado e ou bebida para caf\u00e9 da manh\u00e3;<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"86cov-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"86cov-0-0\"><span data-offset-key=\"86cov-0-0\">Solciitamos a todos a levarem squeeze, uma pe\u00e7a de roupa para se trocar. O local oferece banheiros.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"6ao7n-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6ao7n-0-0\"><span data-offset-key=\"6ao7n-0-0\">Convide um amigo, praticar esporte faz bem para a sa\u00fade.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"7rmhf-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7rmhf-0-0\"><span data-offset-key=\"7rmhf-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"a2pla-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a2pla-0-0\"><span data-offset-key=\"a2pla-0-0\">Participe !!!!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"4dojl-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"4dojl-0-0\"><span data-offset-key=\"4dojl-0-0\">Curta a nossa p\u00e1gina ! Compartilhe com um amigo !<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"2pkpt-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2pkpt-0-0\"><span data-offset-key=\"2pkpt-0-0\">https:\/\/www.facebook.com\/amigosrunners\/<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"3n32i-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3n32i-0-0\"><span data-offset-key=\"3n32i-0-0\">Visite nosso site<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"dc885-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dc885-0-0\"><span data-offset-key=\"dc885-0-0\">https:\/\/www.amigosrunners.com.br\/<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"b5tv8\" data-offset-key=\"evha6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"evha6-0-0\"><span class=\"_5u8n\" spellcheck=\"false\" data-offset-key=\"evha6-0-0\"><span data-offset-key=\"evha6-0-0\">#amigosrunners<\/span><\/span> <span class=\"_5u8n\" spellcheck=\"false\" data-offset-key=\"evha6-2-0\"><span data-offset-key=\"evha6-2-0\">#movebrasil<\/span><\/span> <span class=\"_5u8n\" spellcheck=\"false\" data-offset-key=\"evha6-4-0\"><span data-offset-key=\"evha6-4-0\">#eumemovo<\/span><\/span> <span class=\"_5u8n\" spellcheck=\"false\" data-offset-key=\"evha6-6-0\"><span data-offset-key=\"evha6-6-0\">#movase<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treino na Estrada Velha de Santos, dia 05\/02\/2017 Ponto de encontro: 06:20 no Estacionamento do Parque Central em Santo Andr\u00e9<\/p>\n","protected":false},"author":2,"featured_media":1329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-1328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mova-se"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.amigosrunners.com.br\/wp-content\/uploads\/2017\/02\/treino-05-02-2017-800x445.jpg?fit=800%2C445&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7y9Qt-lq","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=1328"}],"version-history":[{"count":1,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1328\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/posts\/1328\/revisions\/1330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=1328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=1328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amigosrunners.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=1328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}